Benefits
Relieves Pain – Deepens Relaxation – Reduces Anxiety – Increases ROM – Improves Circulation
Reduces Inflammation – Eliminates Muscle Fatigue – Improves Mental Clarity
Experts estimate that upwards of ninety percent of disease is stress-related.
And perhaps nothing ages us faster, internally and externally, than high stress.
Massage is an effective tool for managing stress which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Massage can also help specifically address a number of health issues:
- Alleviate low-back pain & improve range of motion.
- Assist with shorter, easier labor for expectant mothers & shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise & stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for & recover from strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression & anxiety.
- Promote tissue regeneration, reducing scar tissue & stretch marks.
- Pump oxygen & nutrients into tissues & vital organs, improving circulation.
- Reduce post-surgery adhesions & swelling.
- Reduce spasms & cramping.
- Relax & soften injured, tired, & overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
